Hey there, friends! Today we have a recipe that is not only delicious but also healthy. We’re talking about sweet potato tuna patties! It’s an easy recipe that can be perfect for lunch or dinner. With the use of sweet potatoes, this dish is full of vitamins and minerals that are essential for your body. Plus, it’s a great way to get your daily protein intake and Omega-3 fatty acids thanks to the tuna.
Ingredients
Sweet potato tuna patties
1 can of tuna, drained and shredded
2 cups of mashed sweet potatoes
2 green onions, thinly sliced
1 egg, lightly beaten
1/2 cup of bread crumbs
1/4 teaspoon of garlic powder
Salt and pepper to taste
Olive oil for frying
Instructions
Potato, Corn and Tuna Patties
In a large mixing bowl, combine the shredded tuna, mashed sweet potatoes, green onions, egg, bread crumbs, garlic powder, salt, and pepper.
Mix the ingredients until they’re evenly combined. Use your hands to make the mixture into patties. The size of your patties will depend on how big you want them to be.
Heat up a skillet on medium heat and add a small amount of olive oil to it. Once the oil is hot, gently place the patties on the skillet and cook for 3-4 minutes on each side or until they’re golden brown.
Take the patties off the skillet and place them on a piece of paper towel to drain any excess oil.
Your sweet potato tuna patties are now ready to serve! You can have them on their own or with your favorite dipping sauce. Enjoy!
We hope you’ve enjoyed this recipe and give it a try. It’s an excellent way to get more nutrients and protein into your system, plus it’s easy to make! Let us know what you think and if you’ve made any modifications to the recipe.
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