If you’re looking for an easy, protein-packed meal, look no further than these delicious tuna patties! Whether you’re a seafood lover or simply trying to incorporate more Omega-3s into your diet, these tuna patties are the perfect way to satisfy your cravings and stay on track with your health goals.
Ingredients:
2 cans of tuna (drained)
1/2 cup breadcrumbs
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped red bell pepper
1 egg
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1/4 tsp black pepper
1/4 cup all-purpose flour
2 tbsp olive oil
Instructions:
In a large mixing bowl, combine the tuna, breadcrumbs, onion, celery, red bell pepper, egg, Dijon mustard, Worcestershire sauce, and black pepper. Mix well.
Shape the mixture into 8 patties.
Dredge each patty in flour to coat.
In a large nonstick skillet, heat the olive oil over medium heat.
Cook the patties for about 3-4 minutes per side or until golden brown.
Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
Serve hot with your favorite dipping sauce.
These tuna patties make a great main dish for dinner, or can be made ahead of time and stored in the refrigerator for a quick and easy lunch. Plus, they are packed with protein and can help keep you feeling full and satisfied for longer periods of time.
Tips:
If you don’t have fresh vegetables on hand, you can use canned or frozen ones instead.
Feel free to add your favorite seasonings, such as garlic powder or dried herbs, to the tuna mixture for added flavor.
These tuna patties can also be baked in the oven at 375°F for about 20 minutes.
Overall, these tuna patties are a quick and easy meal solution that are perfect for busy weeknights or for meal prepping ahead of time. So why not give them a try and see how tasty and satisfying they can be?
Images:
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