tuna mayo and sweetcorn sandwich calories Tuna sweetcorn

tuna mayo and sweetcorn sandwich calories Tuna sweetcorn

Let’s talk about one of my favorite healthy comfort foods - the baked potato. But not just any baked potato, this one is loaded with tuna, sweetcorn, red onion, and mayo. You won’t even feel guilty about indulging in this delicious dish.

Ingredients:

- 1 large baking potato
- 1 can of tuna
- 1/4 cup of sweetcorn
- 1/4 of a red onion, chopped
- 1 tablespoon of mayo
- Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Scrub the potato clean and pierce it a few times with a fork.
3. Place the potato on a baking sheet and bake in the oven for 45-60 minutes, or until it is soft when poked with a fork.
4. While the potato is baking, prepare your tuna filling. Drain the can of tuna and mix it with the sweetcorn, chopped red onion, and mayo. Add salt and pepper to taste.
5. Once the potato is done, remove it from the oven and slice it open lengthwise. Fluff up the insides with a fork.
6. Spoon the tuna filling into the potato and serve hot.

Looking for something a little more on-the-go? Check out Tesco’s Tuna & Sweetcorn Sandwich Filler. It’s perfect for a quick and easy lunch.

Ingredients:

- 250g of Tesco’s Tuna & Sweetcorn Sandwich Filler
- Two slices of bread
- Lettuce or other greens

Instructions:

1. Toast your bread if desired.
2. Spread a generous amount of the tuna and sweetcorn sandwich filler onto your bread.
3. Add some lettuce or other greens for added freshness.
4. Sandwich the two pieces of bread together and enjoy!

So go ahead, indulge in your love for tuna and sweetcorn. Your taste buds - and your body - will thank you for it.

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