tuna and black bean recipe Tuna and black bean wrap

17 Jun 2023

28 Jun 2023

9 mins read

If you’re a fan of seafood and are always on the lookout for new and exciting recipes, this list of 10 Best Tuna and Black Beans Recipes is sure to make your taste buds tingle with anticipation. These recipes are a perfect blend of textures, flavours, and nutrition, making them a great option for any meal of the day.

Tangy Tuna Black Bean Quesadillas

These quesadillas are a delightful fusion of Mexican and Mediterranean flavours and make for a satisfying meal. To make these, you will need the following ingredients: tuna, black beans, fresh cilantro, grated cheddar cheese, and taco seasoning. In a pan, cook the tuna and black beans with taco seasoning until they’re soft and tender. Place the mixture in a tortilla wrap and sprinkle it with grated cheese and fresh cilantro. Cook the wrap until the cheese is melted, and you have yourself a tasty concoction ready to eat!

Tangy Tuna Black Bean Quesadillas Recipe | Allrecipes
2. Black Bean and Tuna Salad

This salad is perfect for those who are looking for a light and healthy meal that’s loaded with protein. To make this salad, you will need the following ingredients: canned black beans, albacore tuna, cherry tomatoes, red onion, and fresh parsley. Drain the beans and mix them with the tuna, chopped cherry tomatoes, and sliced red onion. Top it all off with some fresh parsley and enjoy!

Black Bean and Tuna Salad
3. Tuna and Black Bean Tacos

These tacos are the perfect addition to your taco night lineup. To start, mix together tuna, black beans, canned corn, red onion, and taco seasoning. Place the mixture in a warm taco shell and top it off with some shredded lettuce, diced tomatoes, and shredded cheese. These tacos are a great way to incorporate some healthy protein into your diet.

Tuna and Black Bean Tacos
4. Tuna and Black Bean Stuffed Peppers

Stuffed peppers are always a crowd-pleaser, and this recipe is no exception. To make these peppers, you will need to mix together tuna, black beans, cooked rice, diced tomatoes, and your choice of seasonings. Stuff the mixture into halved bell peppers and bake them in the oven until the peppers are soft and the filling is cooked through.

Tuna and Black Bean Stuffed Peppers
5. Black Bean and Tuna Casserole

This casserole is a delicious way to incorporate healthy fish into your diet. To make this dish, you will need canned black beans, tuna, canned corn, cream of mushroom soup, and some shredded cheese. Mix all the ingredients together, place them in an oven-safe dish, and bake the casserole until it’s hot and bubbly.

Black Bean and Tuna Casserole
6. Tuna and Black Bean Dip

This dip is perfect for snacking or as an appetizer for a gathering. To make this dip, you’ll need canned black beans, canned corn, tuna, diced tomatoes, and some seasonings. Blend all the ingredients together until smooth, and you have yourself a delicious dip ready to serve with some tortilla chips.

Tuna and Black Bean Dip
7. Tuna and Black Bean Patties

If you’re looking for a healthy yet flavourful burger option, these tuna and black bean patties might be just what you need. To make them, mix canned tuna, mashed black beans, breadcrumbs, egg, and some seasonings. Form the mixture into patties and grill them until they’re crispy on the outside and cooked through on the inside.

Tuna and Black Bean Patties
8. Tuna and Black Bean Bowl

This bowl is a great way to incorporate healthy proteins and veggies into your diet. To make it, you’ll need canned tuna, canned black beans, cooked brown rice, some greens, and your choice of veggies. Spoon the tuna and black bean mixture over the rice and greens and top with veggies of your choice. Drizzle some dressing and enjoy!

Tuna and Black Bean Bowl
9. Tuna and Black Bean Pasta Salad

This pasta salad is a great option for a potluck or cookout. To make it, mix cooked pasta, canned tuna, canned black beans, cherry tomatoes, red onion, and your favourite dressing. Toss it all together, let it chill in the fridge for a while, and you have a delicious pasta salad ready to serve!

Tuna and Black Bean Pasta Salad
10. Tuna and Black Bean Stew

This stew is perfect for those cold winter nights, and it’s packed with flavour and nutrition. To make it, cook tuna and black beans, along with diced tomatoes, carrots, celery, and some seasonings, until everything is cooked through and the flavours have melded together. Serve hot with some crusty bread on the side.

These tuna and black bean recipes are a great way to incorporate some healthy proteins into your diet. They’re delicious, nutritious, and easy to make, making them a great option for breakfast, lunch, or dinner.

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